Saying Goodbye: Coherence in the Chaos

There is a threshold we are collectively standing on.

Globally, individually, energetically—
we are in the space between what was and what will be.
And for many, it feels like an impasse.
An unraveling.
A not-yet-clear becoming.

There may be days when the world feels loud.
When the weight of things—seen and unseen—presses on your chest.
When you wake already bracing. Already holding.
Already overwhelmed.

If that’s where you are, you’re not alone.

In times like these, our instinct is often to reach for control.
To organize, to fix, to make something make sense.
To grasp for clarity in the chaos.

But control, as seductive as it is, often tightens what’s already tense.
It narrows our field.
It pulls us away from the truth of what is—raw, uncertain, alive.

Coherence is different.
It doesn’t demand that we solve everything.
It doesn’t ask us to figure it all out.
It invites us back to the rhythm beneath the noise.

Coherence is not perfection.
It’s presence.
It’s a soft return to your own inner resonance.
A remembrance that your nervous system can be a sanctuary.
That your body can be a tuning fork for truth.

Coherence is when your breath begins to slow.
When your thoughts become a little kinder.
When your body remembers it’s allowed to soften.
Not because everything is resolved—but because you’re rooted in something deeper than the storm.

Sometimes, the overwhelm doesn’t come from what’s happening externally,
but from the tension between how deeply you feel
and how little space there seems to hold it.

It’s not that you’re too much.
It’s that the world has forgotten how to honor what is tender.

You move through life with open senses—
feeling the ache under silence,
the grief behind words unspoken,
the subtle shifts in energy that no one else names.

And that level of attunement can feel heavy when there’s nowhere safe to rest in your truth.

But your sensitivity is not a flaw.
It is an ancient intelligence.
A sacred form of listening.
A wisdom that is needed now more than ever.

Your coherence isn’t a luxury.
It’s a lifeline.
Not only for you, but for the quiet healing it transmits into the collective.

Your grounded presence becomes a permission slip for others to soften, too.
Even when the world forgets stillness—you remember.

I’ve been feeling this in my own life in ways both subtle and literal.
I’ve had a few spider plants I’ve cared for over 17 years—my oldest, most enduring plants.
They’ve been through so many cycles with me: times of thriving, times of struggle, seasons of vibrant growth and sudden decline.
Their “mama” plants have given birth to many babies over the years—new life propagated again and again.
They’ve been symbols of generativity, resilience, and quiet continuity.

But recently, they became sick again.
I tried everything: the old ways that used to work, and new ones too.
And still… they returned to the same pattern.
A sickness I couldn’t resolve.
Even the babies they produced—bright, green, full of promise—eventually mirrored the same illness.

And in being fully present with them, I heard something quiet, but clear:
It’s time to say goodbye.

I didn’t want to.
But as I dropped into deeper listening,
I could feel that something in the essence of the plant had shifted.

There was no longer a will to regenerate.
Not because life had failed—but because a cycle had completed.
The energy had moved on.
And I was being asked not to fight that—but to honor it.

This moment brought me into contact with the natural death process—how gently it moves through all living things, and how often we try to bypass it.
To resuscitate what’s already letting go.
To keep something alive out of habit, fear, or attachment…
when the deeper invitation is to bow to the sacredness of death.

This is the essence of Gene Key 42.
The teaching of sacred completion.
Of letting go with reverence.

At the shadow level, this key reveals how Expectation keeps us clinging—
to outcomes, identities, timelines, and lives that are already asking to complete.
We don’t want to let go.
We want to know what happens next.
We want to preserve what’s familiar, even if it’s no longer alive.

But Gene Key 42 whispers: life is cyclical.
And coherence comes when we stop resisting the spiral.

Its Gift is Detachment—not indifference, but embodied trust.
A willingness to participate fully in life without controlling its unfolding.
To allow things to come to their natural end, and trust the intelligence of that closure.

And ultimately, this Gene Key reveals its highest frequency as Celebration.
Not because every ending feels easy,
but because every completion opens the portal to something more whole.

Celebration, in this context, is a soul-deep YES to the cycles of death and rebirth.
To honoring life not only in its blooming—but in its letting go.
It is the inner coherence that rises when we finally stop grasping
and allow the sacred rhythm of the spiral to carry us forward.

This is what I feel when I walk alongside those at the edge of life—
serving now as a death doula.
To be present in all realms—physically, mentally, emotionally, spiritually—
is a sacred labor.
And dying, I’ve found, is not a single moment.
It’s a process.
A rite.
A slow unwinding of what no longer needs to hold.

And when we meet that process with reverence,
we become part of the greater coherence unfolding through all of life.

Not just in plants.
Not just in bodies.
But in outdated systems.
In expired identities.
In crumbling timelines.
In ways of being that can no longer carry the next evolution.

We are seeing this everywhere right now.
The collapse of false structures.
The quiet (or loud) death of old paradigms.
Institutions that no longer serve the soul of the collective.
Roles and realities that no longer fit the shape of who we are becoming.

We are being invited—individually and collectively—to attune to coherence.
To feel the wisdom of what is completing, and honor it.
To slow down enough to hear the subtle rhythm of our own being.
To stop clinging to urgency, and start listening to life.

Coherence is not passive.
It is deeply active, but rooted in truth.
It’s what arises when we stop outsourcing our authority
and begin to move from an inner alignment with the greater whole.

This is what the world is asking of us now:
Not more effort. Not more control.
But more presence.
More trust in the organic intelligence of life.
More devotion to listening—and responding—from within.

And here’s what I want you to know:

Coherence doesn’t mean doing nothing.
It doesn’t mean detaching or dissociating or giving up.
It means choosing, from a place of clarity, how you will move.

It means creating from truth, not tension.
Speaking from love, not urgency.
Acting from rootedness, not reactivity.

Even the smallest gesture—
a word spoken in integrity,
a boundary held in grace,
a goodbye whispered with reverence—
can ripple out as medicine.

Because energy transmits.

And your coherence, anchored and alive,
is how new worlds are built.

Not through force.
But through presence.

Not through urgency.
But through attunement.

Not through endless doing.
But through a deep, living relationship with truth.

So no,
you don’t have to control the world to feel safe.

You don’t have to have it all figured out to feel steady.

You only need to return—again and again—
to the quiet coherence within.

Let your breath guide you.
Let the tender places speak.
Let what is ready to complete… complete.

And let yourself trust,
that from this sacred in-between,
new life will come.

But not from force.

From the grace of coherence.

 🤍🤍🤍

Below you can find 3 simple yet potent practices to anchor this deeper from within.

With love and presence,

Jenn

✧ Practice 1: The Spiral Breath — Anchoring the Field

1.  Sit or stand with your spine relaxed but upright. Place one hand on your low belly, one on your heart.
2.  Begin to inhale in a slow spiral pattern—imagine the breath rising from your root, spiraling gently up your spine, through your heart, and out the crown.
3.  On the exhale, spiral down—imagine your energy settling down and in, returning to your center.
4.  With each breath cycle, speak gently in your mind or aloud:
•  Inhale: I open to coherence.
•  Exhale: I root into truth.

      Repeat for 6–8 spiral breaths. On the final breath, pause in stillness and let the field reorganize.

✧ Practice 2: The Completion Cue — Letting Go in Real Time

1.  Place your right hand on the back of your neck (just below the skull base) — this is a neurological “reset” point.
2.  Close your eyes. Take a deep breath in through the nose.
   As you exhale through your mouth, whisper or think:  "It is complete now"
•  You can imagine a door closing or a spiral dissolving into light as you say "It’s complete now" to deepen the anchor.

1.  As you say it, gently tap your sternum once with your left hand.
2.  Repeat this 2–3 times. Let your body receive the message that whatever you're holding can be honored and released.

✧ Practice 3: Timeline Re-Tuning — Attuning to the Quantum Now 

1.  Sit or lie comfortably. Let your body feel held by the surface beneath you.
2.  Gently say aloud or internally:
•  I call all versions of myself home to now.

1.  Imagine past versions of you gently returning to the center of your heart.
   Imagine future versions softening and merging into you with grace.
2.  As they return, affirm:

•  The present moment is safe.
•  The present moment is powerful.

        Rest in the field you’ve just created. You may feel tingles, stillness, or emotional settling.